Can Coffee Calm you down

When people feel overwhelmed, they often become anxious. This anxiety can cause reduced productivity in daily activities, such as studying for an exam or performance at work.                                                                                                                                                                                                     

A recent report shows that caffeine decreases anxiety-like behaviors in mice². Although these findings have not yet been verified in humans, this study raises the possibility that caffeine may have anti-anxiety effects.

A simple way to increase productivity is to cut down anxiety by taking a cup of Coffee. Coffee, the most widely used psychoactive drug in the world, is commonly used to increase productivity. Most people would attribute the increase in productivity to caffeine's ability to increase concentration¹. While caffeine does surely increase concentration, this may not be the only reason for increasing productivity. A recent report shows that caffeine decreases anxiety-like behaviors in mice². Although these findings have not yet been verified in humans, this study raises the possibility that caffeine may have anti-anxiety effects.

Given the association between anxiety and productivity that was mentioned earlier, it is easy to see how caffeine's anxiety-decreasing effects could benefit our productivity. Instead of being overwhelmed by a task, caffeine may allow individuals to focus and begin chipping away at the work that needs to be done. Supporting this theory are numerous studies that have shown that there is a negative relationship between anxiety and concentration^{3, 4}. In other words, by decreasing your anxiety, you can increase your concentration and vice versa.

Now you may be thinking, "I get jittery when I drink coffee. There's no way that it is making me less anxious". But it's important to realize that these jitters are a physiological effect of caffeine and not a psychological one. The jitters that caffeine can cause are due to increased activity of your autonomic nervous system, which controls functions such as heart rate, digestion, and breathing^{5, 6, 7} and operates largely independently from your conscious thoughts. In other words, caffeine is going to make your body shake regardless of what thoughts you may be having at the time. Furthermore, the response to caffeine very likely depends on the dose of caffeine consumed. Indeed, caffeine-induced reductions in anxiety were most pronounced at progressively lower doses of caffeine². Therefore, the psychological effects of caffeine treatment likely depend largely on the dose of caffeine consumed.

Although the present study suggests an anti-anxiety effect of caffeine, it is likely not wise to drink a cup of coffee whenever you feel anxious. There are certain instances when drinking coffee will undoubtedly increase your anxiety, such as before attempting to sleep⁸. Instead, in certain doses and circumstances, caffeine may put you in a better situation to manage your anxiety. So next time you can't seem to figure out how to begin studying for that big organic chemistry or economics exam, drink a cup of coffee and start with page one.

References

1. Daniels JW, Molé PA, Shaffrath JD, Stebbins CL (1998). "Effects of caffeine on blood pressure, heart rate, and forearm blood flow during dynamic leg exercise". Journal of applied physiology 85 (1): 154–9.
2. Goldstein, A. N., Greer, S. M., Saletin, J. M., Harvey, A. G., Nitschke, J. B., & Walker, M. P. (2013). Tired and Apprehensive: Anxiety Amplifies the Impact of Sleep Loss on Aversive Brain Anticipation. The Journal of Neuroscience, 33(26), 10607–10615. http://doi.org/10.1523/JNEUROSCI.5578-12.2013.
3.  Bolton S (1981). "Caffeine: Psychological Effects, Use and Abuse" (PDF). Orthomolecular Psychiatry 10 (3): 202–211.
4. Sweeney P, Levack R, Watters J, Xu Z, Yang Y. Caffeine increases food intake while reducing anxiety-related behaviors, Appetite, Volume 101, 1 June 2016, p. 171-177.
5. American Psychiatric Association (2013). Diagnostic and Statistical Manual of Mental Disorders (Fifth ed.). Arlington, VA: American Psychiatric Publishing. p. 189.
6. Fernández-Castillo, A. and Caurcel, M. J. (2015), State test-anxiety, selective attention and concentration in university students. International Journal of Psych, 50: p. 265–271.
7. Cohen S, Booth GH (1975). "Gastric acid secretion and lower-esophageal-sphincter pressure in response to coffee and caffeine". The New England Journal of Medicine 293 (18): 897–9.
8. Acheson KJ, Zahorska-Markiewicz B, Pittet P, Anantharaman K, Jéquier E (1980). "Caffeine and coffee: Their influence on metabolic rate and substrate utilization in normal weight and obese individuals". The American Journal of Clinical Nutrition 33 (5): 989–97.